the TRAINER

COURSES and CERTIFICATIONS

NASM CPT • Issued August 2023

SCHWINN • Issued October 2023

Indoor Cycling Instructor, Power Certification

NASM Courses • 2025

Core Training
Flexibility Training
Integrated Resistance Training
Bodybuilding Meal Prep Made Easy

SKILLS

Deep understanding of fitness techniques and systems
In-depth knowledge of human anatomy and physiology
High-energy motivator
Effective communicator with exceptional interpersonal skills
Excellent time management and organizational abilities

PERSONALLY

Yes, I have done multiple years of traditional weightlifting.

Intermittently,

I have been training pole dancing for years.

I have also been exploring with different aerial apparatus such as silks and lyra.

As a nature lover,

I am an avid stand-up paddle enthusiast, as well as a hiker.

I WAS NOT ALWAYS "FIT".

And no, it is not "good genes". Much the contrary.

Between obesity history running deep in my family history, and years of depression, this has been quite a long journey.

A journey of self love and discovery.
A journey way bigger than appearances but of wellbeing: physical and emotional.

Through the many years that took me to get from the two pictures here, I was constantly evolving. I still am.

Yes, I wanted to lose weight but I learned that it is more important than that.
I work out to feel good. I strive to be able to move freely and with confidence.

I want to be able bodied and do cool things.

I know that the more mobile I get, the more fun I can have.

The freer I can be.

The higher will be my quality of life.

WHAT IS YOUR GOAL?

I train to stay mobile and strong for as long as possible. I want to feel good in my body for a lifetime — and I want the same for you.

"Healthy" looks different for everyone. Fitness isn’t one-size-fits-all, and my job is to help you find the movements that keep you feeling motivated and capable.

Progress comes from consistency, and consistency comes from doing what you enjoy. Your routine should fit your life, not fight it.

Whether you want to lose weight, get stronger, feel confident, or find a version of healthy that truly works for you — I can help.

If you’re ready to feel and look your best, submit an interest form under the CONTACT tab to book your free consultation!

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